The Kyota Yosei M868 massage chair has 9 automatic programs designed for all your therapeutic needs. There are also manual programs to massage right where you need it. Massage Techniques include kneading, tapping, knocking, shiatsu, sync, and rhythm. Also, create and save your own program with the Memory feature. Programs include Sports Refresh, Extension, Rest and Sleep, Working Relief, Neck and Shoulder, Waist and Spine, Deep Shiatsu, Healthy Breath, and Massage Extend.